One Student's Perspective:

"I lived in the multicultural interest hall my freshman year and it was the best experience. It gave me an opportunity to live with and make friends with other ethnic minority students. As a minority student myself, this gave me a greater sense of belonging. Interest halls in the residence halls are a great way for first year students to interact with other students who may have similar viewpoints or experiences."

Myth:

New students will gain 15 pounds during their first year away at college (“The Freshman 15”).

Fact:

Most people gain only 4-6 lbs during their first year of college (Tufts University and Cornell University). This weight gain is mainly attributed to natural development in maturing bodies, eating buffet-style at the dining commons, which can often lead to overeating and indulging in high calorie choices (less balance), and the stress of starting a new life at school with different friends and support systems. Students can stay healthy by ignoring falsities such as the “Freshman 15,” eating a balanced diet that includes plenty of fruits and vegetables, and staying active. Just thirty to sixty minutes of physical activity a day can help students feel good, stay in shape, and relieve stress. Students may also call (805) 893-3371 to make a confidential appointment with a registered dietician (free with SHIP) or visit Counseling Services for relaxation and stress relief techniques. For more information, visit http://www.ucsbpeerhealth.org/heal.